DeziStyle

Category: Health & Beauty

  • Do These 3 Things to Help You Stay Sane & Feel Good During the Pandemic

    Do These 3 Things to Help You Stay Sane & Feel Good During the Pandemic

    It’s safe to say that we’ve all been experiencing some sort of pandemic fatigue lately. As the weeks and months roll on, it’s become increasingly important to find ways to battle the boredom of monotonous routines, find things that spark joy (thank you, Marie Kondo), and just plain ole’ do things that make us feel good!

    We’ve been through all the trends over these past 11 months, from baking banana bread to binge watching Tiger King, but nothing quite satiates these feelings of stagnation like the three things mentioned below. The best part is, you can fit them in everyday, it’s free, and including these as a part of your daily rituals moving forward will benefit your health and well-being long after the pandemic is behind us.

    1. Get outside every day! I prefer to do this first thing in the morning before I start my day. That morning light and air just hits differently and puts me in a good mood. Plus, having a 2 and a half year old can be hectic, so this guarantees that the day won’t slip away from me. *It’s good for the whole family when mama has this time to herself. 😉 Just make it a point to get outside daily, no matter when it is.

    • Go for a walk
    • Ride a bike
    • Get your bare feet in the grass
    • Sunbathe – no need for a bikini, just sit outside and let the warmth of the sun wash over you, even if its for 10 minutes
    • Go for a swim
    • Play a sport – tennis, anyone?
    • Go to the park
    • Tend to your garden
    • You can even just stand outside and breathe. Seriously. No phone, no distractions. Just focus on your breath and let your thoughts wander.
    @DesiChance wearing IVL Collective athleisure set

    2. Meditate. I’m not always traditional when it comes to mediation & you don’t need to be either! I can find the inner solace I’m looking for or connection to my higher power when I’m cooking, going for a walk, listening to my favorite music, showering, or even driving.💡 Sometimes that’s where my best ideas come from or how I can zone out completely in what I’ll refer to as my “mind jacuzzi”. Other times, only more traditional styles of meditation will do. Find what works for you and get it in where you can, that’s my motto.

    Don’t be afraid to switch things up and use different meditation techniques and styles. Headspace lists a number of styles that you can try to see which appeals to you most. Here are a few examples, but check out their app for more detailed descriptions and helpful guided meditations to get your started.

    • Sound Bath Meditation
    • Zen Meditation
    • Mantra Meditation
    • Yoga Meditation
    • Chakra Meditation
    • Qigong Meditation
    • Vipassana Meditation
    • Transcendental Meditation

    3. Create. Journal your thoughts, goals, or what you did that day. Getting it onto paper is like clearing your mental cache and it feels GOOD! Try making a new recipe, doodle (go ahead and color, no one is judging you for those adult coloring books you bought on Amazon last year), build something, create a photo album (remember those?), or pick up an instrument and improvise a song (yes, Garageband counts!). It’s not about how well you do it, it’s about having fun and stimulating those neurons! 🧠

    What has kept you sane during the pandemic?

    PIN ME!
  • Full Moon Cacao Ceremony + Sound Healing & Meditation in Los Angeles (Plus Revitalizing Elixir Recipe)

    Full Moon Cacao Ceremony + Sound Healing & Meditation in Los Angeles (Plus Revitalizing Elixir Recipe)

    If you’ve been following along on my Instagram, you’ll know I recently attended my very first Full Moon Cacao Ceremony and Sound Healing + Meditation.  If you didn’t know, make sure to follow me @DesiChance to stay current with all my travels, wellness tips, parenting, and unique experiences like this one!

    What is a cacao ceremony?

    As this was the first Full Moon of the decade, actually, a Full Wolf Moon Lunar Eclipse, it was a very special time to participate in my first cacao ceremony.  So, what exactly is a cacao ceremony?  When prepared and consumed correctly, and in the appropriate setting, ceremonial grade cacao is used as a method of consciously opening the heart to give and receive more love, clarity, abundance, and connection with self and others.  High-quality, ceremonial grade cacao is a powerful tool when used in conjunction with meditation and intention setting, as it helps to energize the spirit while also stimulating blood flow to the brain and deepening connection to heart and inspiration. Cacao is non-psychotropic, however, it is said that when consumed in these ceremonial settings, it unlocks a blissful state within and releases negative thoughts or emotions and is replaced with acceptance, love and awakening.  You may have already heard that similar emotions are experienced when eating chocolate.  (*Side note, pure raw cacao is not the same as cocoa. Cacao has little to no added sugar or milk products, making it pretty bitter on its own).

    Cacao ceremonies can be done alone or in group gatherings.  I use cacao at home to prepare my own elixirs (see recipe below), but was very curious as to how the effects of it would be different in a community setting with others, and with the accompaniment of sound and guided meditation.  To be honest, I was using cacao in my own recipes simply because I enjoyed it and knew of all the health benefits before ever learning about cacao ceremonies.  My curiosity was piqued after researching it more and finding that cacao has been consumed in ancient traditions for thousands of years by Mayans, Aztecs and Amazon natives during their spiritual ceremonies.  It’s believed to be sacred, medicinal and healing.  The group setting is something a bit more ancestral, as it was common practice for the community to come together to create space and practice sacred rituals. 

    During a cacao ceremony, you will be given a blessed elixir.  Ours was comprised of coconut milk, cacao, maca, cinnamon, and rose, but each shaman or ceremony may make their own unique version. To start the ceremony, our healer began by sharing about the mystic nature of the Full Wolf Moon Lunar Eclipse and what this means for us on an emotional and spiritual level, what we can expect during this time, and how the cacao ceremony will help us heal.  She then led a guided meditation, calling on all the spirits like Pachamama, Isis, Gaia and so on to guide us.  As we held the elixir close to our hearts, an intention was offered to all of us and we were also prompted to call on our own personal intentions, softly whispering it into our cup before taking the elixir and laying down on our mats to begin the sound healing.

     

    Benefits of Cacao

    • Has a high concentration of vitamins, minerals and antioxidants
    • Increases blood flow and oxygen to the brain 
    • Balancing 
    • Release energetic blockages
    • Enhances the immune system 
    • Releases endorphins 
    • Contains a natural & gentle source of caffeine for energy & awakening the senses
    • Improves memory & focus 

    Sound Healing

    Generally these practices require the participant to be comfortably seated or laying down.  Sound healing uses therapeutic tools like music, vibration, chants, meditation and sometimes even movement to lower stress levels, promote balance within, and improve mood and emotional well-being.  When administered correctly and with the right instruments, sound healing has shown to improve both the physical and emotional health in all ages, from pre-mature babies to nursing home patients, those with chronic stress or anxiety disorders, PTSD and so on.  The audible sound vibrations penetrate the body to promote relaxation, release tension, and help tune your frequency to a more pleasurable and conducive state of being. There are a number of specific sound healing modalities, each slightly varied from one another, but with the same general goal of total mind and body well-being at heart. 

    Sound baths are something I’ve done before, but this was unlike any of my previous experiences, with the exception of  plant medicine ceremonies, which cacao is considered to fall under as well.  This seemed more aligned with a ceremony led by shamans.  In my past sound bath experiences, crystal bowls were the only source of instruments used, but this ceremony put a myriad of them into play.  Two healers led with chimes and proceeded to take us on a beautiful musical journey using about 10 or so different instruments from didgeridoo’s to gongs, drums, tuning forks, rain sticks, crystal bowls and more!  It was quite beautiful against the faint sound of the water feature in the back of the room.   One peculiar thing I noticed during this sound journey were that the crickets I had seen in the studio earlier in the evening began to chime in during the more intense waves of sound.  It could easily have been overlooked, in fact, my friend who joined me at the ceremony was unaware of this when I brought it up afterwards, but with a recent plant medicine ceremony I had done the month before, I was unintentionally more attuned to the way nature responds during these kinds of  musical “callings”.  The crickets seemed to be reciprocating in a conscious way, and in a manner that felt oddly familiar.  During my plant medicine ceremony last month, the rain and insects seemed to respond in the moments of intensity during the icaros with the same idiosyncrasy. I was so intrigued by this phenomenon, I spent the remainder of my evening researching crickets and their spiritual symbolism, to find the representation of their presence extremely congruent to that particular moment in time.  Could it have been coincidence? Absolultely.  But, I’ll just leave this conversation for another time perhaps.  Nonetheless, it was a beautiful 60 minutes of musical enchantment.  

    Takeaway

    Sound baths, when combined with meditation and led by experienced practitioners, can be an incredible experience.  Each sound healing journey is different, so go into it with an open heart and no expectations.  At the very least, it will permit you the time and space to clear your thoughts, relax and be present. You may experience some emotions coming up during the ceremony. It’s not uncommon to cry or even laugh sometimes.  Emotional baggage releases itself in many ways.  Do not feel ashamed or try to stifle yourself.  Allow yourself  permission to express these feelings – its healthy!  Think of it as shedding your old skin and stepping into a brand new suit that fits your current state of being better. 

    Comfort Items You May Want To Bring

    • Yoga mat
    • Blanket
    • Pillow
    • Eye mask
    • Essential oils
    • Water bottle

    *Be prepared by wearing comfortable clothes and not eating heavily throughout the day.  It’s best to eat lightly a few hours before the ceremony, but do not come with a full stomach. 

    •••

    Revitalizing Cacao Elixir

    Ingredients:

    • 1 tbsp Raw Cacao Powder
    • Dash of Ginger Powder 
    • Dash of Cinnamon Powder 
    • 1/4 tsp Maca Root Powder
    • 1/4 tsp Mesquite Powder 
    • 1 tsp 10 Blend Mushroom Powder by Four Sigmatic
    • 1/4 tsp Pearl Powder
    • 6-12g (depending on preference) Grass-fed Collagen Peptides
    • 1 1/2 Cups of Coconut Milk 
    • 1 tbsp Maple Syrup 

    Directions:

    1. Heat coconut milk over a low flame and stir in maple syrup until dissolved 
    2. Slowly add in each ingredient, blending well with a whisk or electric frother before adding the next one
    3. Once you’ve reached the desired temperature, pour in a mug and ENJOY!

    Benefits:

    • Rebuilds muscle
    • Repairs skin at cellular level
    • Brightens and tones appearance of skin
    • All natural source of energy
    • Loaded with vitamins, minerals and antioxidants
    • Boosts mood
    • Helps regulate menstrual cycles 
    • Balances hormones 
    • Increases libido & fertility
    • Enhances memory & immune system
    • Reduces redness, dryness and wrinkles 
    • Prevents bone loss and joint pain

    Have you participated any kind of ceremony that you felt awakened, inspired or better because of?  Please share!  I’d love to hear about your experience!

    •••

    Follow along on Instagram

    @DesiChance

  • 5 Health Related Reasons to Take the Day off and go to the Beach

    5 Health Related Reasons to Take the Day off and go to the Beach

    “The sea washes away the ills of all mankind.” ~ Euripides (420 BC)

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    Next time someone gives you grief for spending the day at the beach, just let them know you’re actually working on your health.  There are plenty of proven studies out there that support this, and who am I to argue!  I, for one, always feel as relaxed leaving the beach as I do after a good massage.  It’s important to point out that much of these health benefits are acquired by actually interacting with the physical nature of the beach.  Swim in it, play on it, dig into it, get your hands dirty and your hair wet.  When you fully experience the beach is when the beach really lets you reap her benefits.  Of course, this is time and weather permitting and some beach action is better than none at all.  The most important thing is that you have the opportunity to soak it in as much as you can and enjoy every moment of it.  So, go on, take the day off, it’s good for you.

     

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    1.  Beauty Benefits:  Do you ever think about how much the beach gives us?

    Cleansing:  The minerals in sea water are great for your skin.  The iodine in the water acts as an antibacterial and anti-fungal, helping to remove excess gunk from your pores and prevent breakouts amongst other health benefits.

    Exfoliation:  Sand, nature’s natural exfoliant.  Take a walk on the beach or dig your toes into the sand to scuff off all those dead skin cells.  It’s free, unlike that $5 exfoliation uncharge at the nail salon.

    Beachy Hair:  When the blow dryer fails, the beach prevails.  The beach can be your own personal hair stylist.  Let your hair down and allow the elements of your environment to permeate through you.  Its worth noting that the more fun you have, the better it turns out. 

    That J-Lo Glow:  There is such a thing as a healthy tan.  See our past article on that here.  However, do take certain precautions like using a safe, all-natural sun block, avoid prolonged exposure during peak hours and keeping your face (the most sensitive skin on your body) out of direct sunlight.

    Skin Tightening:  The minerals found in the ocean act like a natural firming bath.  Swimming in the sea can actually slow down the decline of your skin’s elasticity.

    Beach Body:  Who needs a gym when you have the beach?  Dare I quote Stepbrothers when I say, “Soo many activities!”.  You can run, bike, swim, surf, boogie board, play a sport or search the shores for seashells, all of which not only burn more calories than when you’re not on sand, but also includes all the other health benefits listed above.  Earn that beach body at the beach!

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    2.  Sea water is mother nature’s liquid vitamin.  Many people take supplements such as iodine, magnesium or potassium to promote healthy hair, nails, metabolism, hormone regulation and overall energy but why not just commit yourself to spending more time at the beach?  These minerals (and more) are found naturally in the sea water and are absorbed through your skin as you swim!

     

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    3.  A day at the beach lowers your stress levels.  Breathing in fresh ocean air has it’s obvious and not so obvious health benefits.  It’s no secret that a sea breeze and the soundtrack of the waves are effective tools in soothing the soul and relaxing the mind and body.  Most of us tend to inhale deeply at the first scent of the salty air, which contains negatively charged ions that assist in oxygen absorption in the body and making it easier to breathe.  This is also why beach yoga can be so therapeutic.

    Another argument is that being exposed (in a bikini or otherwise) to the elements of mother nature is liberating and puts us more in touch with our primitive roots.  Its never too late for a skinny dip, just be sure its a designated area.  Europe is certainly onto something here..

     

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    4.  Get your daily dose of Vitamin D.  Aside from a gorgeous glow, you can absorb 100% of the daily recommended dose of Vitamin D through your skin in just 10 minutes in the sun.  Vitamin D effects your biological function, improves your mood, increases your energy and can even help prevent diseases and other disorders.

     

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    5.  Sleep tight!  After a day at the beach, a great night’s sleep is sure to ensue.  This is your body responding to all it has experienced as it sinks into a deep, comfortable state of total relaxation.  Simply going to the beach is an anti-depressant and a de-stressor.  Lastly, eat a healthy meal for dinner and be sure to moisturize before bed, your mind and body will awake with a new, refreshed feeling.

     

     

    Location | Laguna Beach

    Photographer | DCVU

    Swimsuit top | Victoria’s Secret

    Keep our beaches clean!  Find out how to help make a difference here.

  • Getting the Glow Without the FOMO

    Getting the Glow Without the FOMO

    Ambergris Caye | BELIZE

    Americans are particularly fond of sunbathing, and who’s to blame them?  It wasn’t that long ago when girls would slather themselves in baby oil and bake to a crisp.  We know a little better these days and the younger generation of girls have learned to start taking care of their skin at a much earlier age.  We now understand, more than ever, the grim realities we face with overexposure to the sun – wrinkles, tough looking skin, sun spots, freckles and even cancer.  That being said, we all want the benefits of a great looking tan– the healthy glow, the bronze highlights, and the way colors like mint, pink and white just seem to glimmer off your skin.  Just because we shouldn’t prolong our exposure to the sun doesn’t mean we can’t take advantage of its magnificent powers, especially if you just so happen to find yourself on a tropical vacation!

    I recently found myself on the wonderful island of Ambergris Caye, a modest bit of Belize’s archipelago just off the mainland.  If you caught my last post, you might remember the bountiful list of fun bikini-clad adventures that one might encounter while in Belize.  It would be nearly impossible, and most certainly depressing to travel all the way to such a irie island and skip out on the outdoor activities.

    From food to daily lifestyle, even transportation and hobbies, the Belizeans embrace a more self-sustaining, natural approach to life on the island.  With so much to do and the intensity of the sun beating down without much of a break throughout each day, it was particularly important that I remember to take care of my skin and pay it a little more attention than usual.  Between the brazen sun, the weathering wind and salty sea air, my hair, nails and skin needed a bit of TLC.

    Whether on vacation or just on the road, it’s easy to neglect our skincare routine, after all we aren’t doing much of anything that’s routine when we’re traveling, are we?  So let’s go over some ways to pamper our skin, keep it happy, healthy and protect it from all the harmful stuff while we’re off traversing the world.  I wish I had a list like this 10 years ago which is why I’m sharing what I know now, with you all.  Much of this has been trial and error, as I’ve been learning as I go but I think I’ve found a pretty good balance.  I believe that is the key to everything; balance.  Oh, and going to dinners that don’t require shoes.  I really enjoy that, too.  

     

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    1. Firstly, if you’re going to fake bake before a trip, be very selective about which brands you use.  Do your research, read the ingredients, find out what’s in them and test it out on a small discreet patch of skin before applying it all over.  There are plenty of brands that claim to be organic but there are still synthetic chemicals in them.  To ensure you are getting a 100% organic product, look for the USDA Organic seal.  This guarantees each ingredient has been organically produced, which bans genetic engineering, toxic pesticides, and synthetic fertilizers.

     

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    2.  If you’re skipping the fake bake session for the real deal, there’s ways to prepare.  To get your skin ready for optimum tanning conditions, shave any areas you wish to tan (i.e. your legs, bikini area, armpits).  Although removing the hair won’t effect the overall tan, it is still recommended in order to remove dead skin cells, allowing the tan to penetrate into fresh skin and last longer.  It is also recommended to lightly exfoliate prior to being out in the sun.  If you’re going to fake bake, I would recommend these steps before applying as well.

    3.  Find a natural sun screen that doesn’t leave a greasy or filmy looking residue.  Yes, you still want to wear sun screen even if you’re trying to catch a tan.  It will protect your skin from harmful rays and allow you more time for fun in the sun while giving you more of a gradual tan.  This is especially important for those that burn easily.  You don’t want to spend the rest of your vacation in pain or thinking about how you’re going to look like a boiled lobster in all your photos, trust me.

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    4.  Buy a hat with a wide brim.  Not only will you look super chic, but you’ll protect the most fragile skin on your entire body, your face!  I admit that I learned this one late in life.  I loved the feeling of the sun in my eyes, and from years of sports, it was a feeling that was more than familiar to me.  However, to prevent sun damage and crows feet (from squinting), I rarely leave the house without a hat of some sort if I know I’m going to be outside.  Don’t worry about your face being a different shade than the rest of your body after tanning, that’s what a quick dab of bronzer is for!

     

    5.  Tan or do outdoor activities in intervals.  Give your body a break from the UV rays and rest in the shade intermittently if you are going to be outdoors most of the day.  Try to limit direct sunlight to about 1-2 hours a day.  Remember, you’re going for that natural, gradual tan so it’s better to spend a little bit of time each day working on it instead of all those hours in one day.

    6.  Avoid peek hours in the sun.  As a general rule of thumb, doctors recommend staying out of the sun from 10a.m. to 3p.m. when the UV rays are the strongest.  This seems like a pretty broad time frame for me, so I try to avoid sun bathing or doing too many outdoor activities between the hours of 12-2p.m. instead.  Granted, that can’t always be arranged when you’re on limited vacation time but it’s good to keep in mind when scheduling snorkeling tours and such.

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    7.  Moisturize, baby!  Dry, ashy skin is not cute.  Be sure to give yourself a generous rub down at least twice a day, once in the morning, and again after your shower in the evening.  I keep a ‘Costco size’ container of organic coconut oil in my bathroom and have made it a habit to do whenever I brush my teeth, since that is usually at least 2x a day.  Keeping skin moisturized offsets the effects of aging, brings about a radiant complexion and prolongs the lifespan of your tan.

    8.   Stay hydrated!  I can’t stress this enough!  As important as it is for you to moisturize your skin, it’s just as vital to hydrate your insides.  Most of us don’t get the recommended daily intake of water as is.  It’s crucial for your overall wellbeing but also helps keep your skin looking supple and lively.

    9.  Eat a nutritious diet.  Believe it or not, there are certain foods containing antioxidants and carotenoids that act as a natural sun block.  Carotenoids can be found in most foods with vibrant colors or leafy greens.  Think carrots, beets, oranges, etc.  These carotenoids protect cells from oxidative damage and acts as natures very own sun screen.  Aside from all that, eating clean gives your skin a luminous complexion and clears up most skin issues.  *For additional information on going about diet reform the right way, get in touch with a certified nutritionist or acupuncturist.

     

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    Dress by Nookie

    Special Thanks to CLD Style House

    Photo by Richie Chance

    Ambergris Caye, Belize

     

  • Travel + Fitness: 6 Exercises for the Fit Girl on the Go

    Travel + Fitness: 6 Exercises for the Fit Girl on the Go

    Being on the road, be it for work or pleasure, can put a strain on your usual health and fitness routines.  Even when I’m home and need to get in a quick workout, trekking to the gym seems futile, especially if I have limited time to spare.  Thankfully there are plenty of exercises out there that can be done in the comfort of your very own home, or home away from home (hotel room).

    No gym?  No problem.  This routine shouldn’t take you more than 10-15 minutes to complete.  Of course, gradually adding reps or sets (as you feel necessary) is a great way to kick it up a notch.  Want more?  Check out our Most Efficient 10 Minute Workout for Life on the go!

    Ready, Set, Go!

    1.  In and Outs – We’re not talking burgers but we are talking about a seriously good way to strengthen your core.

    • Start in a V-like position on your mat
    • Extend your legs out and bring them back in towards your chest, keeping your hands flat by your sides
    • For a greater challenge, try extending your arms out in a T-like or “touchdown” position

    Repeat 10x 

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    2.  Army Crawl Push-Ups – This one is great for abs, arms and overall toning.

    • Begin in the plank position with your shoulders square to the mat and your feet together (Your body should be in a straight line)
    • Bend your right arm down into a forearm plank position and then drop the left side to form a full forearm plank position
    • Lift up your right hand and place it directly below your shoulder and push up
    • Repeat with your left side
    • Hold in full plank position for a beat
    • Repeat
    • For a greater challenge, add a full push up after each plank

    Repeat 10x

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    3.  Tricep Dips  – Want sexy arms?  Sculpt your triceps using your own body weight.

    • Find a curb, desk or bench to prop yourself up on.  Fingers should be facing your toes
    • Lift your body up to create a reverse plank-like position
    • Slowly lower your butt down using the strength of your arms
    • When you get to the bottom of your dip, return to your starting position

    Repeat 15x

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    4.  Reverse Sit Ups –

    • Keep your back on the mat, extend your legs out but keep them off the ground
    • Methodically raise your knees towards your head in a reverse crunch position
    • Use your abdominals to control each repetition

    Repeat 15x

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    5.  Plank Hip Twists –  You’re in the home stretch so let’s assume the position!

    • Get into full plank positon
    • Slowly rotate your left hip to the floor
    • Once it touches, rotate hip to the right and touch the floor

    Repeat 20x

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    6.  V Sit –   Last one!  We’re going to slow it down and take steady, deep breathes.

    • On your mat, lift your legs up to a 45 degree angle
    • Lean your upper body back and balance on your tailbone
    • Reach forward with your arms and hold for 20 seconds
    • Relax & Repeat

    Repeat 3x

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    *Remember: Always listen to your body.  Be aware of the proper technique for each exercise.  And if something doesn’t feel right…stop!

     

    Photography by Richie Chance

    Sports Bra & Pants by Calvin Klein

    Shoes by Nike

     

     

  • 8 Easy Ways to Go Organic & Save Money on Your Skincare Routine

    8 Easy Ways to Go Organic & Save Money on Your Skincare Routine

    Making the switch to all natural skin care products can seem intimidating but it doesn’t need to be.  Don’t waste one more day depriving your skin of all the benefits involved with these nutrient rich alternatives to your everyday routine.  It may take some getting used to (especially the smell of ACV) however, I’ve found these antidotes to be much more effective AND affordable than the mid-range products I’d been buying for years!  The great news is, whether you make your own or find your favorite all-natural line, there are many options out there.  Remember that you have spent your entire life shaping the condition of your skin so results don’t happen overnight but with consistency and the right remedies, you will begin to see an incredible difference in your overall appearance…I know I have.  And as with anything involving your personal health, always be sure to fully research something before you try it.

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    1.  Switch out your moisturizer for Jojoba Oil.  Jojoba is the most similar to our skin’s natural sebum and doesn’t leave behind any greasy feeling residue.  I could bathe in this stuff.

    2.  Apple cider vinegar (commonly referred to as ACV) works wonders as a skin brightening toner, balancing your pH levels and getting rid of red, splotchy skin.  It’s nutrient rich properties are full of enzymes, pectin, B vitamins, folic acid and potassium that promote overall health.  Try replacing your old toner with your very own concoction of equal parts ACV and water (for more sensitive skin) and gradually work your way up to a more potent remedy.  It’s important to note that you only really get the benefits of ACV with the raw, unfiltered and unpasteurized version containing “the mother“.  It sounds foreign and, quite possibly, extraterrestrial but this is really one product that can be utilized for a number of things…but we’ll discuss that another time.  If you’re really looking to enhance the appearance of your skin, try apple cider vinegar as a toner and a daily supplement by mixing 1-2 tablespoons in water (or apple juice-yum!) to mask the flavor, up to three times a day.

    3.  Use coconut oil instead of lotion.  Simply put, I can’t believe I ever used drug store lotions.  The chemicals used in some can actually has reverse effects by stripping your skin of its natural oils.  Have you ever tried reading the ingredients on the back of your typical drug store brand?  It might have well been written in Chinese…that’s assuming you definitely don’t speak Chinese.  You can pick up a large container of organic coconut oil at Costco, in fact, I believe it comes in a two-pack.  (Oh, I love you Costco).  Keep one in the kitchen for cooking and stick the other one in your bathroom for slathering yourself up after the shower.  Your skin will thank you!    **Use your fingers to massage a dab of coconut oil under your eyes before bed to wake up looking refreshed.

    4.  Make your own body wash.  Your skin is the biggest organ on your body and comes into contact with many toxins and chemicals throughout the day, some coming from household products within your very own home.  Pollution and other particles are absorbed by your skin each day leaving it dry and susceptible.  Making your own wash smells delicious, costs less than buying other brands with similar quality ingredients and is completely customizable!  This is the recipe I’ve been using lately and I love it!

    5.  Vitamin E oil has so many benefits.  It’s frequently used for acne scars, eczema, psoriasis, brittle cuticles, sunburns, split ends and more.  Use vitamin E oil as an overnight lip repair or in place of chapstick.  As with coconut oil, you can also use a dab or two under each eye before bed as a under eye night serum.

    6.  Tea tree oil is an incredible product.  You can pick up a bottle for a couple bucks at Trader Joe’s or any grocery/beauty supply store that carries natural products.  Use it to spot treat pimples by lightly swabbing over it with a Q-Tip or adding to your favorite face mask mixture.

    7.  Raw honey face masks changed the game for my skin pampering routine.  Manuka honey is known to be the best choice for it’s potent antibacterial, anti-inflammatory compounds also containing antioxidant and humectant qualities.  In other words, honey masks help to aid in healing scars, breaking down the bacteria in pimples, retaining moisture in the skin and delaying the signs of aging.  Apply an even amount over your face with your fingers, gently massaging it into your skin and let sit for about 20 minutes before rinsing it off with lukewarm water.  Of course, Manuka honey is not the only kind you can use but be aware that as with most natural remedies, it’s crucial to buy organic, raw and unpasteurized.  *The heating (pasteurization) of these products kill the beneficial properties within.  For an added benefit, source local raw honey to help reduce allergies.

    8.  Replace your chemical-laden perfumes with all-natural scented oils such as rose, lavender, gardenia or jasmine.  Many boutiques can even customize a smell to your liking by combining a few of your favorites.  Be sure to opt for oils that are all natural with no artificial colors, scents or additives.  I find the best oils have no water or alcohol in them.  This makes for a higher quality product and will smell lovely much longer than your typical perfume.

  • Travel Hacks: Beating Jet Lag

    Travel Hacks: Beating Jet Lag

     “To travel is to awaken”  Lily Tsay

    There’s nothing worse than showing up to a beautiful destination after a long flight and having to wrestle with a bad case of jet lag.  You can easily miss out on the first day of your adventure or business trip by suffering from exhaustion, dehydration and more.  With the help of some travel hacks, it should alleviate the severity of your time traveling woes and help get you back on track.

    T I P S

    * Determine the time you’ll arrive and plan your in-flight sleep schedule around the local time of your destination.  If you have difficulty falling asleep, melatonin is recommended as a more natural sleep aid.

    * Don’t nap.  Napping at off times when you first arrive can prolong jet lag.  Try your best to stay awake until bed time in order to adjust quicker.

    * Use the help of Lavender oil to calm your senses and relax.  If you’re using a face mask, put a drop or two on it, or a couple on your pillow.  The aroma will promote some much needed tranquility

    *  Wake up in the morning at your normal hour even if you’re still a little tired.  I prefer to get out and explore the area.  The fresh air and sunshine always fill me with renewed energy and help reset my internal clock.

    * Avoid coffee the day of travel if you plan on sleeping during the flight.  This is pretty self explanatory.

    * Stay hydrated and limit your alcohol consumption.  Being dehydrated leads to headaches, disrupted sleep and dry skin.

    * Download a soothing playlist to play while resting on the plane or as you prepare for bed.  I have a propensity to let it play continuously through the night to put me to sleep but avoid it if you are a light sleeper.

    * Take stretch breaks.  Stretching keeps you limber and provides a good supply of blood to your extremities.  Without it your muscles become stiff and feel more bent out of shape, literally.

    * Refresh your eyes with cucumber slices.  Long flights make my eyes feel tired and dry but sometimes with some cucumber slices and a little R&R, it brings them back to life.  P.S. Sometimes you can shmooze room service into including a couple with your order.

    * Soak.  Treat yourself to a long hot shower or soak in the tub to help you unwind and rejuvenate.  Long flights dry you out so don’t forget to moisturize your skin after a shower when your pores are open!

    Happy travels! 

  • 5 Things You Must Absolutely Do This Summer

    5 Things You Must Absolutely Do This Summer

    1.  Take a road trip.  Go anywhere!  Even if you’re not quite sure where you’re going, just get in the car and go!  Richie and I have had plenty of mornings where we’ve woken up and decided to skip town for a night or two.  It’s exhilarating to pack a quick bag and just get on the road with no set plans.  Its the adult version of being a kid and the adventures your bicycle could take you on.  Most of us are so accustomed to hoping a flight to vacay but a road trip is a great way to gain a broader perspective of the city or state you call home.  Roadtrippers is an awesome site I recently discovered and helps you find anything you’re looking for, be it strange attractions, the best places to eat or a way to tour all your favorite film locations along your route.

    2.  Go to a concert.  Better yet, make it an outdoor one!  Summer doesn’t seem complete without enjoying an afternoon or two of live music.  It just does something to the soul.  Summer brings on plenty of tour dates for popular performers but live bands at local digs or festivals are sometimes more fun and less expensive.  Let Fest 300 tell you what’s going on in your area.

    3.  Picnic.  It’s one of my favorite ways to get together with friends and family and there are so many fun places to do it.  Don’t limit yourself to parks or beaches, try rooftops or lakes, museums, vineyards and even some cemeteries have beautiful grounds that are open for such outings.  If you’re in LA, Discover Los Angeles.

    4.  Play a sport.  Maybe you aren’t inclined to join a team, although it has recently come to my knowledge that there are legitimate adult kickball leagues, but you should consider organizing a weekly or bi-weekly rally of friends for a physical activity.  I’m a beach girl so my rallies usually consist of what I call a ‘Beach Gang”.  We get together and cruise the boardwalk with bikes, skateboards and rollerblades.  Beach volleyball, tennis and hiking are also great exercise and fun to do with friends.

    5.  Spend more time with loved ones.  This goes without saying but sometimes we get caught up with our social lives and summer plans.  The aforementioned ‘must do’s’ are easy to incorporate family and friends into however, don’t disregard how rejuvenating an afternoon lounging at the house can be.  Good conversations and quality time with your favorite people is one of the most rewarding ways you could spend your time.    

  • Summer Beauty Essentials

    Summer Beauty Essentials

    Summer is my absolute favorite time of year.  The world seems alive and there is so much to see and do!  Most notably, summer brings the warmth and plenty of afternoons spent under the sun.  I certainly don’t like spending a lot of time getting ready for a beach day or brunch with a girlfriend but I also like to feel like I’ve put myself together.  Lately, I’ve been using these products as my key essentials for creating a soft, fresh look when I’m on the go.

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    Tarte Cosmetics Amazonian Clay Foundation – The Tarte Cosmetics Amazonian Clay offers full coverage as well as SPF-15 which helps protect your skin against sun damage and premature aging.

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    Tarte Cosmetics Cheek Stain –   Their cheek stain is a great way to add a pop of color to your face and it also adds a dewy, hydrated look.

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    NARS Radiant Creamy Concealer – This is my all-time favorite concealer ever, ever, ever.  I can’t emphasize that enough.  It has the best coverage and a creamy texture that gives skin a smooth and porcelain like appearance.  This is a must have no matter what the season.

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    Benefit Cosmetics Sun Beam Highlighter – I just discovered this baby a few months ago and really love the subtle shimmer it gives my skin.  You need to use it sparingly but it’s guaranteed to make you glow like a goddess.

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    Lancome Juicy Lipgloss – Juicy tubes are where it’s at.  These pocket-sized lip glosses give you just the right amount of sheer color and glazed goodness.

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    Maybelline Great Lash Mascara – The mascara really finishes off the look for me since I don’t have very dark eyelashes.  I always feel like I look a bit more awake once I put it on.  I’ll probably never stop using this mascara no matter how old I get.  It really is one of the best ones and you can’t beat the price.

    ***

     A P P L I C A T I O N  T I P S

    • Always prep your face before applying makeup by cleansing and moisturizing
    • Use NARS creamy concealer under your eyes to create a more ‘awake’ look
    • Apply a small amount of cheek stain to the apples of your cheeks and use your fingers to blend
    • Cheek Stains can also be used as lip stains
    • Curl lashes before applying mascara.  To retain a curl longer apply more mascara to the roots of your lashes than the ends
    • Apply a waterproof mascara over your regular mascara for long lasting wear
    • Use a small dab of the Benefit highlighter on your cheek bones, cupids bow and the bridge of your nose
    • A small amount of lipgloss can also be used to create a dewy look by adding it your cheek bones or eyelids

     

    What are some of your favorite summer essentials?

  • Juicing 101: A Guide to Picking the Perfect Produce

    Juicing 101: A Guide to Picking the Perfect Produce

    I, myself am a huge fan of juicing.  As a kid, I can remember staring up at my father while he whipped me up a mandatory serving of carrot, apple, celery juice– a glazed look of terror in my eyes.  My, how things can change.  What I’d do to go back to the days where someone “forced” me to enjoy a tall, healthy glass of fresh juice and NOT have to clean a disassembled machine for 10 minutes afterwards.  It’s really not so bad though.  The benefits heavily outweigh the effort required, I  can vouch for that.

    So, how do you know which fruits and veggies to pick?  I prefer produce based on health benefits, taste comes second, but then again I don’t think there’s very much fresh food at the local grocer that could taste bad.  I know it sounds scary to blend something we all know and love like, let’s say…apples, with kale or cucumber but I promise it’s quite nutritious AND delicious!  Don’t be afraid to keep trying different combinations until you find something that suites your palate.  Certain vegetables may take some getting used to but just think of how happy your insides will be!

    Below are some tips on how to select the best produce possible to maximize your juicing experience and provide you with the most nourishment.  I’ll also include my absolute favorite recipe for a delicious juice that will always start your day off right.  Which combinations do you use when you juice?  Do you have a recipe you’d like to share?  Comment below with your favorite concoctions!

     

    T I P S

    • Always opt for the freshest looking produce.  Don’t bother with anything that’s beginning to wilt or lose color.  Fruits and veggies should look vibrant with no signs of bruising or decay.  The nutrients will be much more potent this way, vastly improving the health benefits.
    • Buy from your local farmers market.  If you must go to a store, purchase organic produce.
    • Buy a juicer that suits your individual needs.  If you live alone, chances are you don’t need an industrial size machine.  It’ll just take up space and tack on some extra clean up time in the process.  Remember, bigger isn’t always better.
    • Research which fruits and vegetables aid in whatever your current ailments may be (cold, flu, energy, acne, diet, cancer, etc)
    • Try to avoid adding more than one or two fruits to your juice.  They contain more sugars than vegetables do but also provide a good source of vitamins and sweetness.
    • Dont’t over-juice.  More juice does not necessarily equate to additional health perks.  Limit your intake to 8-16oz per juicing (once a day should be plenty).  If the sugar content of the fruits or veggies you’re juicing are high, it could cause some surges in your blood sugar.  Additionally, there is only so much your body can process at once so over juicing is quite ‘fruitless’.  *See what I did there? 😉
    • Do not replace eating veggies with juicing, you still need fiber! (try adding some of the pulp back)
    • Since juicing is a method of nourishment and cleansing, the best time of day to drink one is in the morning, before your first meal.  This will allow your body to absorb the most nutrients.
    • Juices should be drank immediately (within 10-15 min) and not stored for later unless sealed in an air-tight container and refrigerated immediately.
    • Rotate your greens!  If you love using kale (like me), remember to switch it up regularly with spinach, chard, mustard greens, or dandelion greens, etc. to prevent any vitamin imbalances and give your body an array of minerals.
    • It may sound ridiculous but swishing the juice around in your mouth before swallowing it actually releases digestive enzymes in your saliva that helps deliver all the good stuff, so chew your juice, kids!
    • Feel free to use your leftover pulp for other quick and easy recipes like pulp-sicles, muffins or soups.

    dezistyle

    T O P  10  F R U I T S  &  V E G G I E S

    1. Citrus Fruits
    2. Kale
    3. Carrots
    4. Beets (include the leaves)
    5. Dandelion Greens
    6. Celery
    7. Berries
    8. Apples
    9. Cucumber
    10. Herbs – mint, parsley, cilantro, ginger

    DeziStyle

    D E Z I ‘ S  M O R N I N G  G L O R Y

    1 apple

    1 lemon

    1 lime

    handful of kale

    half of a cucumber

    ginger (use your discretion)

  • Travel Tips: How to Keep Your Immune System Happy & Healthy on the Road

    Travel Tips: How to Keep Your Immune System Happy & Healthy on the Road

    Traveling and germs unfortunately go hand in hand but the good news is, there are plenty of ways to help combat that bacteria and keep you as healthy and safe as possible.  There’s never a convenient time to battle a cold when you’re on the go but we’ve all fallen victim to it at some point.  Since planes, trains and automobiles are a big part of my life, I have adapted some habits that I know have spared me some icky viruses throughout my travels.   As always, maintaining a healthy and active lifestyle regularly is the best way to prevent illnesses so make it a point to continue your efforts even when you’re not on the road!

     

    1.  Take your vitamins!  If you don’t normally take vitamins everyday, I won’t tell your mother, but when you consider just how beneficial it is to your immune system you might be more mindful about it.  However, if you’re only willing to pop a few for your travels, I highly recommend packing some vitamin C, zinc and echinacea.  Take the recommended dosage before leaving for the airport and be sure to pack extra in your carry-on.  Vitamin C boosts your immune system and has plenty of antioxidants.  Zinc protects your from colds and aids in digestion as well as relieves stress.  All very helpful, especially when we fly.  Echinacea is widely used during cold and flu season to stimulate cells responsible for fighting illness.

     

    2. Keep your kisser clean! Not only will you appreciate soft, moisturized lips but using chapstick or my favorite, Aquaphor, helps to protect you from coming in contact with germs.  For additional protection, use a Q-Tip to apply a bit to the inside of your nostrils. I keep a travel sized Aquaphor in my bag at all times for dry lips, hands/cuticles, fly-away’s and repelling those yucky germs. Now, if only it repelled bad pick up lines.

     

    3. Be sugar free! It’s hard to pass up Cinnabon, I know, but the more sugars you consume, the more susceptible you are to getting sick. If you need to satisfy your sweet tooth, try opting for fresh squeezed orange juice. Let me also clarify that by fresh I mean squeezed on the premise at the time of ordering it, not just what it says on a bottle. It’s a healthier sugar and gives you a boost of vitamin C, which you can only get from fresh squeezed OJ! Fortunately more and more airports are catching on to the fresh food movement and are providing healthier options in terminals. Gum, dried fruits and granola (in moderation) are great snacks to curb your appetite and give you that taste of sweetness you crave.

     

    4. Hands off! Our hands come into contact with people, places and things all day long. On average, we touch our face (eyes, nose, mouth) approximately 10-15 times per hour. That gives bacteria plenty of opportunities to make their way into our bodies. Be more vigilant about what you touch and how often you disinfect your hands. Carry antibacterial gel with you and use it regularly, especially after shaking hands with anyone or handling money.

     

    5. Hover and hold! I really don’t think I need to elaborate on this one but ladies, never, EVER sit on a public toilet without the proper barrier between your skin and the seat. Better yet, hover and hold to avoid contact altogether and use your foot to flush.  On the upside, the longer you hover, the better your glutes will look. Winning!

     

    6. Hydrate while you migrate! Drinking enough water seems blatantly obvious but most of us don’t. Flying dries you up, particularly your mucus membrane which lowers your resistance to infections, so it’s important to rehydrate ourselves to keep our bodies functioning properly and eliminating waste. Staying hydrated also prevents headaches and creates a better environment for your cells. Sodas and bottled juices are tempting when they come around with the beverage cart but they’re filled with tons of sugar and will only make you feel more bloated and thirsty. If you prefer something with a little flavor, opt for a caffein-free tea. I bring my own tea bags with me, since I prefer a better quality than what most airlines offer.

     

    7. Give it a break! As an avid traveller, I am usually always on the move– before, during and after travel. It’s a nonstop cycle for me which means there are undoubtably days where I don’t give myself sufficient down time. I have a horrible habit of waiting until the night before my trip to pack and sometimes it doesn’t allow me enough time to get a full night’s rest. My mom always says, “You can sleep when you’re dead” but without that R&R your body won’t be able to fight off germs or reboot it’s programs.  Just like a computer, we need to shut ourselves down once and a while in order to keep things running properly!

     

    8.  Sock ’em!  Taking off your shoes may be mandatory at most airports these days but socks should absolutely ALWAYS be worn when passing through the security checkpoint.  If you think about how many thousands of people trek through the airport each day and don’t wear socks, it leaves plenty of chances for bacterial or fungal infections to take place.  No thank you!!

     

     

     

     

     

     

  • Cut the Crap: 10 Easy Ways to Slim Down for Bikini Season

    Cut the Crap: 10 Easy Ways to Slim Down for Bikini Season

    Photography by themanuc

    With the holidays out of the way and our first month into 2015 almost complete, this is about the time of year I really kick myself back into gear.  Spring is just around the corner, so I thought I’d share some tips for slimming down and getting that svelte bikini body we all aim for.  These tips may not seem effective on their own but they most certainly are and when combined, you create an all around healthier, happier lifestyle.

    1)  Eat Less Bread.  I know, I know.   Bread is one of my favorite things too, especially croissants but, you can easily save yourself calories and even sugars by nixing some of the bread in your diet.  So next time you pull into In-N-Out, just remember to order that burger protein style!

    2)  Drink More Water!  Most of us don’t drink as much water as we’re supposed to each day but it’s important to stay hydrated.  Drinking water moisturizes and replenishes your body.  If you tend to get headaches, dehydration could be the culprit.  In order to liven up my daily intake, I drink lots of decaffeinated tea instead of coffee and I also buy large bags of lemons to squeeze into my water throughout the day.  Not only does that provide you with a quick boost of vitamins but it’s an appetite suppressant that also helps clear up your skin and detoxify your body.  Not bad.  I’d say the glass is definitely looking half full, wouldn’t you?

    3)  Try New Recipes.  This may sound obvious to some.  Or maybe you don’t cook at all!  Eating at home is one of the best ways to really know what’s in your food.  When you prepare your own meals you know exactly how much fat, sodium and sugars are being used, making it a lot easier to cut back.  By trying new recipes, I’ve found a new appreciation for foods that I would’ve never known I liked.  I already tend to be an adventurous eater but I was surprised to find how many things at my regular grocery store I had never eaten.  Another great way to cut corners is to replace typical recipes with healthier alternatives.  One of my favorite spaghetti alternatives is using spaghetti squash instead of pasta noodles.  If you’re interested in the recipe I use, comment below and maybe I’ll do a post on it.

    4)  Just Say No to High Fructose Corn Syrup!  This is non-negotiable for me when I purchase anything from the grocery store.  High fructose corn syrup leads to “increased metabolic disturbances that drive increases in appetite, weight gain, diabetes, heart disease, cancer, dementia and more.”  HFCS is used as a cheaper substitution for real sugar so chances are, if a product contains it, you probably shouldn’t be eating it anyways.  As a general rule of thumb, only purchase food with real, recognizable ingredients.

    5)  Replace Your Salad Dressing & Ditch the Croutons.  Most dressings contain a ton of sugar.  Unfortunately, the creamier the dressing, the more deliciously fattening it is.  Did you know that a McDonald’s salad with dressing and croutons has nearly double the amount of calories and triple the amount of fat than a standard burger?  Pretty disillusioning but a great reminder for the next time you’re at the salad bar.  I opt for a drizzle of olive oil and some mashed avocados in my salad to give it a creamy, dressing like taste.

    6)  Healthy Desserts.  It’s ok to splurge here and there.  In fact, I think it’s healthy to!  But, if you tend to get a sweet tooth after dinner, there are ways to curb it with healthier alternatives.  One of my favorite quick dessert recipes consists of only two ingredients:  sliced apples and cinnamon.  They’re crunchy, sweet and totally hit the spot.  Try baking them in the oven for a more pie-like treat!  Fruit is a great way to get your sugar fix but be careful not to overdo it, especially with dried fruits.  Remember: everything in moderation.

    7)  Snacking Through the Day.  This may seem counterintuitive when trying to slim down but it’s actually a great way to keep your metabolism going and burning calories.  Of course you want to make sure you’re putting nutritious things in your body so be conscientious of the snacks you choose.  I get bored easily with the same foods so I’m always looking for new products at the market but my go to snacks when packing a bag for long shoots are cut veggies with hummus (there are individual serving packs or I scoop some into tupperware), nuts (almonds, cashews, walnuts), sunflower seeds, boiled eggs, fresh cut fruit, avocado toast with cucumbers and fresh pepper and turkey & lettuce rollups with spicy mustard.  Low-carb, high-fiber foods take more time to digest than other foods, which leaves you feeling full for longer periods of time.

    8)  Limit White Foods.  With the exception of white meat, white foods generally contain a lot of fat and carbs.  This includes butter, breads, potatoes, rice, creamy dishes, pastas and all those other delectable foods that are coming to mind.

    9)  Relax!  Getting enough sleep is important for many reasons but eventually your metabolism will slow down without the proper amount of rest.  Additionally, the stress in your body can release cortisol, causing calories to be stored as fat.

    10)  Exercise!!!  Last but certainly not least, it is MOST important that you create a healthy environment within your body by being physically active.  There is only so much that tricks and tips can do.  The bottom line is that exercise is necessary and it can be fun, too!  I’d much rather be outside than stuck in a gym so I alternate between rollerblading, biking, hiking and whatever other random events play into my life throughout the week.  Last weekend it was snowboarding…great workout by the way.  I’m still sore!  For those of you who don’t live in a temperate paradise like California, your living room can be a great place to get your heart rate up for at least 10 minutes a day.  For more on that, visit our previous blog.  There are always little ways to burn extra calories through the day by parking in further spots, taking the stairs and even doing ab strengthening exercises while sitting in the car or at your desk.  Every bit counts!  Be proactive about being active!

  • Get Your Butt in Gear: 3 Exercises That Will Sculpt & Lift

    Get Your Butt in Gear: 3 Exercises That Will Sculpt & Lift

    Photography by Jennifer Biswas

    I long for the day when my workouts aren’t squeezed in between meetings and auditions.  Perhaps one day I’ll be one of those Bel-Air women who spend their afternoons in yoga pants, walking their dogs and gossiping with neighbors all day, but until then, my workouts need to be as efficient as possible.

    People tend to be surprised when I tell them that I rarely use weights in my fitness routine but, it’s a misconception to think you can’t tone your body without them.  On the contrary, the exercises I utilize to maintain core strength and define muscle are simple calisthenics that can be done almost anywhere.

    These three maneuvers are my favorite exercises to do whenever I have a spare 10-15 minutes to fit in some “gym time”.  Although it may seem like I’m only targeting the gluteus, you are in fact, toning arms and abs as well!  I’d like to think of them as ninja techniques because they are swift, effective and relatively painless.  Try this routine everyday for at least one week and tell me you don’t see and feel a difference in your body.  I bet you can’t!

    Exercise 1:  SQUATS!

    The dreaded squats!  Don’t worry, they’re not so bad if you break them up into sets.  Start by standing as tall as you can with your feet spread apart about shoulder-width.  Then lower your body as far as you can by bending your knees and pushing your hips back. Pause for a moment and then slowly push yourself back to the starting position.  If you are already physically active, try doing 4 sets of 25 throughout this routine.  If not, begin your first few days by starting with 2 sets of 25 and  incrementally adding more throughout the week.

    Exercise 2:  BACKWARDS LEG EXTENSION

    The name sounds more complicated than it is.  You can do this while on hands and knees for more stability, or try facing a chair, bend your body at the waist and place your hands flat down near the edge of the seat. Kick your left leg straight back, keeping your foot flexed so it forms a straight line with your torso.  Lower your leg back down and repeat.  Do an equal number of sets for each leg.  I would recommend you start with 25 each and gradually add more throughout the weeks ahead. Be sure you squeeze your glutes and leg muscles during the kicks and use slow, steady movements.  When your leg is as stretched back as possible, hold for a few extra seconds and really try to elongate your spine and leg as much as you can.  You should be able to feel your abs tightening.  

    Exercise 3:  KNEE TO ELBOW PLANKS

    Planking may not be the most exciting exercise but it is a great core strengthening workout.  You can try normal planking until you feel more comfortable to step it up to the next level of difficulty.  When you’re ready, start in a plank position and bring your right knee in towards your chest, keeping your other foot on the floor to balance. Bring your knee into your chest a total of 25 times and then alternate sides.  For advanced people, try doing a push up in between each rep.

    **These exercises should be practiced safely and with the correct techniques.  If you ever feel pain that does not feel like normal discomfort caused by exercising, stop immediately and make sure you are training accurately so you do not injure yourself.  Saftety first!

  • Wake up Happy: 5 Ways to Start Your Day off Right!

    Wake up Happy: 5 Ways to Start Your Day off Right!

    Photography by themanuc

    The way in which you begin your day, determines the rest of it.  You don’t need science to prove that.  We’ve all had those mornings where the alarm didn’t go off, you spilled coffee on your shirt or stubbed your big toe rushing out the door, and there’s nothing fun about it.  I am firm believer in the power of thought and the energy we send and receive from it, but sometimes I need a little reminder to realign myself in order to improve the imminent and inevitable future that lies ahead.  Once I realized the impact my feelings had on the outcome of any given situation, I made a conscious decision to focus on interpreting everything around me in a more positive, empathetic manner.  This shift in attitude will greatly enhance the quality of your life and depth of your relationships with others.  So, what are some ways we can jumpstart each day in a positive direction you may ask!

    As someone who is constantly in some kind of spotlight, it can be difficult to be “on” at all times, especially when you’re just not feeling it, but the show must go on.  These 5 tips will help put your mind on the right path and empower your inner spirit to take on the day ahead!  If you have any methods that work well for you, I’d love to hear your recommendations in the comment box below.

    1.  Greet the day with love.  If you’re like most of us and wake up to the sound of an alarm clock, try using it as a trigger to smile really big and acknowledge your gratitude for another day.  I know how cliché and “self-helpy” it sounds but you’ll just have to trust me.  Smiling releases endorphins (the feel good stuff in our brain) as well as boosts our immune systems.  Plus, I’m sure your significant other wouldn’t mind the delightful greeting either.  Chances are, the happier you are when you wake up, the better your day will be.

    Also, if you have the ability to change your alarm tone, chose a soothing one that gradually increases in volume.  Being disrupted from your REM cycle can cause groggy and even grumpy mornings but using gradual tones or even light to wake your body is healthier and more beneficial to your mental state of being.

    2.  Begin each day with forgiveness.  I do my best to approach life (and others) from a place of love and understanding.  Carrying resentment, jealousy, fear or insecurities into a brand new day won’t do anything but create a breeding ground for problems to compound.  By allowing the past to remain there, you are free to begin your day with a fresh slate and a pure heart.

    “You can visit your past, but the price you pay is your future.”

    3.  Be silly.  Life gets so serious when we have to start paying bills and making responsible adult decisions, but don’t loose your silliness.  It’s important to be able to let go of inhibitions and release ourselves from the confines that society does so well to keep in place.  Play music while you prepare for your day and don’t be afraid to sing and dance along while doing so.  The ability to poke fun, make light of situations and enjoy the true child-like giddiness that burns deep within ourselves is what keeps people young, in love and I do believe, sane.

    4.  Stretch it out.  We tend to carry most of our stress throughout the muscles in our body.  Tension is the most common side effect to stress and negative emotions so, quite obviously, stretching helps to work out the kinks.  Inhale deeply and exhale any negative thoughts with each breath.  Think of it as a mini yoga session for your body.  Not only does it feel amazing, but the simple act of it improves your circulation, helps to prevent injuries in the future and relives stress and anxiety.  You will feel leaner and walk taller, making you appear more confident and successful altogether.  The benefits are truly endless.

    5.  Be Adventurous!  Take risks!  Try something new!  Whatever you do, don’t become monotonous.  Routines are wonderful but be wary of the side effects a mundane schedule can create.  We can all use a little excitement in our day to day so why not try that new recipe, hike that mountain, sing the ever loving crap out of that bad 80’s song at karaoke night, or find a different route home (what if you discover something new in doing so)!  The more experiences you create, the more fulfilling your life will be.  Don’t hold back.  As my mom always says, “You can sleep when you’re dead!”

  • How to: Chic Braided Bun Updo

    How to: Chic Braided Bun Updo

    Photography by Jen Biswas

    Braids are one of the easiest ways to create a chic updo in just minutes.  A style such as this one may seem like something you could only achieve after a trip to the salon, but I teamed up with PuckerandPout.com to show you how to create this beautiful hair style for any occasion.  The great news is, perfection is not required for this look, sometimes the messier, the better.  Just follow these six simple steps and let the compliments roll in.

    Step 1:  Spray hair with dry shampoo and comb through evenly.  This will give hair more texture and make the braiding process easier.

    Step 2:  Separate hair into two sections with one side being a deeper part than the other.

    Step 3:  Grab the sections of the hair closest to the front of the hair and begin a fish braid. To do so, simply divide the hair into 2 equal sections. Begin the braid by gathering a small section of hair on the outer side of the parted side and join it directly across the part into the opposite portion or hair.  Fishtail each side and secure the ends with clear rubber bands.  

      Step 4:  Use your fingers to gently pull the braids apart just enough to make a loose braid.  This will give the updo a fuller appearance.

    Step 5:  Twist the first braid into a bun-like shape and secure it to your head with bobby pins.  Take the second braid and wrap around the first braid and secure with more bobby pins.  Be sure to hide the ends of the braids by tucking them in.  Feel free to use the comb’s pick to exaggerate the pulled braid look or leave it as is for a more uniform look.

    Step 6:  Mist hair with a light hair spray to keep it in place and voila!  You’ve created a masterpiece!

    Special thanks to Katie Maloney and Jen Biswas of PuckerandPout.com

  • The Beauty Guide to Staying Healthy & Hydrated During the Holiday Season

    The Beauty Guide to Staying Healthy & Hydrated During the Holiday Season

    Staying hydrated is crucial to your health, appearance and overall well being, so DeziStyle is here to help you target some key areas.  These products are personal favorites but feel free to take the concept and find a brand that suits your preferences.  I tend to opt for natural products as often as I can and there are a lot of great ones out there if you’re willing to do a little research.

    With proper hydration your skin will glow, your hair & nails will grow stronger, and you are less susceptible to disease and other ailments.  Every cell, tissue and organ in your body needs water to function properly so why not give it what it needs to preform at full steam.  Here are a few ways to feel revitalized and pamper yourself from the inside out.  Take note that some of these products are best used during drier months and may be switched out when the weather warms up and humidity levels rise again.

     

    1.  Keep your hair happy and healthy!

    The winter can be harsh on your hair, even in sunny California, so it’s important to take extra care during the cooler months when the weather is dry.  Brittle hair isn’t a good look on anyone so do yourself a favor and be sure to give your luscious locks a little more TLC this holiday season.  Moroccanoil Intense Hydrating Mask has traveled the world in my toiletries bag to give my hair some serious hydration when I’m on the go.  I love the smell and it makes my hair so smooth and silky, even after one treatment.

    Moroccanoil

     

    2.   Keep your kisser kissable!

    There’s nothing worse than ending up with dry, cracked lips under the mistletoe so why not put an end to painful dry lips with an inexpensive, mega-intense lip repair by Aquaphor.  It has vitamin C & E, shea butter and a soothing chamomile essence.  I use it in my routine every morning and before bed each night.

    Aquaphor

    3.  Supplement your daily intake

    We all indulge during the holidays, at least just a little.  Our sugar and alcohol levels are generally spiked as much as the holiday party’s punch bowl and sleep schedules are far from what they were just before months before.  We tend to deplete ourselves of  the proper nutrients in favor of flaky pies and  holiday themed cocktails but I always treat myself to a boost of nutrition every morning with a medley of vitamins including biotin (for hair & nails), vitamin E, vitamin C, vitamin D3, zinc, omega 3 fish oil, calcium, collagen, lecithin & B-complex.  They vary depending on symptoms or necessity but the aforementioned are my staples.  However, let’s say you’d prefer to take one, all encompassing vitamin instead.  MegaFood is a terrific brand that is certified farm fresh and vegan, amongst it’s many accolades.  They offer a women’s multi-vitamin that can be taken even on an empty stomach.  Perfect for combating those caffein filled mornings that I know we are all guilty of.

    MegaFoodMegaFood

     

    4.  Keep your cuticles hydrated

    Keep your mani fresh and revitalize your cuticles with Julep Essential Cuticle Oil.  This travel sized roll-on oil contains 7 essential oils for strengthening nails and cuticles and smells therapeutic.  *Pro tip: Use a small amount of the oil to tame fly aways

    Julep-Essential-Cuticle-Oil

     

     

    5.  Don’t forget to moisturize

    I truly am obsessed with this Intensive Care lotion by Eucerin.  It’s the bomb.com and I tell no lies.  Just think of the difference it would make on his hands too.   😉

    Eucerin

     

    6.   Seal your locks

    My hair dresser started using this on my hair years ago and I never looked back.  I use this at home, at the salon, and on my travels.  Literally wherever my hair goes, so does Paul Mitchell’s Super Skinny Serum. 

    Paul Mitchell

    7.  Plump up your face 

    Moisturizing your skin fills in lines and reduces the appearance of imperfections.  By applying a quality moisturizer each day, your skin will radiate health, youth, and be less prone to acne.  I’ve been using this one for years now.  In fact, I own quite the arsenal of Raya products because they are made with excellent ingredients and work very well.  I use this Vitamin B cream during the winter and switch to the Vitaplex-C revitalizing cream to replenish vitamins C, A, D, and B as well as help combat UV radiation.  It’s non-greasy but deeply soothing to the skin and made of key natural ingredients.  Check out their whole line of products at Raya.com

    Raya8.  Teatox: Delicious & Nutritious!

    I have yet to meet a tea I do not like and luckily my tenacious addiction is a healthy one.  I choose my tea based on time of day, flavor and medicinal benefits.  I strongly urge you to research your top health concerns (ex: weight loss, immunity, digestion, cramps, energy) and pick a tea recommended to aid in each scenario.  Drinking tea throughout the day keeps you hydrated but it’s hard to take with you when you’re busy.  My most used item I own could quite possibly be my sealable Thermus brand tumbler.  It keeps the liquid inside either cold or hot for up to 8 hours.  (Why not add this item to your XMAS list!  Any avid coffee or tea drinker would definitely appreciate one of these).

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    9.  Make ’em hard

    My sexual innuendos may be weak but my nails won’t be!  OPI Nail Envy is going to cost you a little more than your average polish but you can count on having strong, lustrous nails with the use of this strengthening formula.

    OPI-Original-Nail-Envy

    10.  Feelin’ Fresh 

    Use an all natural toner like this floral rose water by Fresh.  It’s 100% pure rose water and helps to sooth & tone your face.  This concoction gets extra points for being sulfate free with no synthetic dyes or fragrances.  A nice, refreshing mist or two is all you need after cleansing the skin.

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  • The Most Efficient 10 Minute Workout for Life on the Go

    The Most Efficient 10 Minute Workout for Life on the Go

     

    Photography by Richie Chance

    Yoga mat from Target | Sneakers by Nike

    A healthy lifestyle has always been a top priority to me.  Since I was a kid, I have incorporated good eating habits and exercise into my daily routine.  I firmly believe that those who practice overall wellness from a young age have a much easier time metabolizing food and burning fat as they transition into adulthood and even their later years of life, not to mention a drastic decrease of disease and other health issues.

    As a model, I’m asked regularly what my diet secrets are and how I keep in shape.  Unfortunately I don’t have a magical diet plan.  It’s no secret that eating clean will help give you the body you’ve always wanted but we’ll talk about diet in our next health post.  Today I want to share with you the way I get in a quick workout everyday that doesn’t require a gym membership, equipment or a space bigger than the length of your own body.

    If there was such thing as a miracle workout plan, this would be it.  I use the following exercises to stay fit whether I’m in the gym, my own living room or at a hotel during my travels and it only requires your own body weight to work.  The best part is that it only takes 10 minutes of your time each day.  For most people, you will see a difference after only a week of this routine.

    We all have busy lives but exercise is crucial for your overall health, happiness and state of mind.  In these 10 minutes, try only to focus on the task at hand.  Concentrate on your breathing using deep and methodical breathes in and out.  Keep your core strong and always be conscious of engaging your abs throughout each exercise.  Safety and proper techniques are the most important so if anything ever hurts, stop immediately.  Of course this is exercise, not a stroll in the park, so you’re going to feel the burn but whenever I feel like giving up I remember this quote, “Pain is weakness leaving the body”.  These exercises are designed to target all of the major problem areas such as arms, legs, butt and those pesky abs.  I’m a big fan of kickboxing and mat pilates but lately I haven’t had enough time to take classes, so I utilized some of the most effective parts of  each to come up with a routine that I could easily do no matter where I am.

    We all want to look and feel sexy so get inspired and try different workout combinations each day.  At the risk of sounding like a late night infomercial, getting the body you want is really as easy as 10 minutes a day.  Now, I can make time for that!

    DeziStyle Workout

    1.  Stretching Your Obliques- Always begin your routine with an ample amount of stretching.  It’s important to warm up your muscles and not jump directly into a high intensity workout.  Stretching your obliques will help you maintain correct posture, align the spine and prevent future injuries.  It also engages the core, giving you a little head start on your ab workout.

    Stretch your obliques by standing shoulder width apart with your feet parallel to each other.  Raise your hand above your head, keeping the other one on your hip.  While slowly bending your body to the opposite side of your raised arm, exhale through your mouth and keep your hips still.  Once you’ve bent over as much as you can, hold your pose for 15-20 seconds and then return to an upright position.  Repeat on the other side.  DeziStyle Workout DeziStyle Workout2.  Arm & Shoulder Stretch- This stretch feels great and prepares your arms and shoulders for the upcoming exercises in this routine.  Swing your arm to the opposite shoulder (keeping your elbow straight) and use your free arm to pull it into yourself and hold for as long as you like.  DeziStyle Workout 3.  Jumping Jacks- At this point I’m going to start to get my heart rate up.  C’mon, you remember how to do these from gym class, right?!  They’re super easy!

    Try doing 1 straight minute of jumping jacks.  DeziStyle Workout4.  The Dreaded Squats- Here comes the not so fun part.  If there was only one exercise I could do for the rest of my life, this would be it.  Although it’s the most difficult part of the routine (in my opinion), squatting is also the most beneficial and rewarding.  This is where the toned abs, firm tush and legs come from.  It’s one of those all-inclusive deals that really work the core and gives you that healthy, sculpted look. The areas I need to work on the most are fully covered by this one simple technique, so have at it and you’ll see the results quickly.

    To squat correctly, place feet at shoulder width apart with your toes facing slightly outward.  When lowering your backside down at a slow, methodically  pace, imagine you are about to sit on a really low chair by keeping your eyeline straight ahead, shoulders back, chest out and your lower back straight to slightly arched throughout the entire exercise.  This is extremely important to ensure you do not herniate a disc.  As you lower your body, your knees should never extend past your toes, keeping most of your weight on the heels of your feet.  My kickboxing coach told me to imagine picking up a set of keys on the floor only using my bum.  I’m not sure if that really helped my form but I sure never forgot it.  The burning in your quads will let you know you’re doing it right.  One last thing: breathing is important in preventing light headedness and fainting.  Inhale on the way down and exhale on the way up each time.

    Try doing 20 squats and increasing it by another 10 each week.  
    DeziStyle WorkoutDeziStyle Workout5.  Sit-ups-  There are multiple ways to include sit-ups into your routine.  With a variety of ways to execute this exercise, I tend to combine the traditional technique with a twisting motion where the elbow of one arm makes contact with the opposite knee and vice versa.  This movement helps to sculpt the obliques as well as the lower abdominal area for a more efficient workout.

    Try starting out by doing 25 reps and adding 5 a day for 30 days.    DeziStyle WorkoutDeziStyle WorkoutAnother option is to extend your leg straight out with a pointed toe and mimic the action of riding a bicycle, bringing the other knee towards the chest to meet your upper body.  Keep your straightened leg parallel to the ground.  Do not let either of your legs touch the floor during this exercise.  It’s tough but works the ab muscles really well.  DeziStyle Workout6.  The Side Plank- Remember when planking was a thing?  Luckily, this plank doesn’t involve taking silly pictures like a stiff board in random locations but works your core and strengthens your back.  Prop your body up in a straight line and rest the weight of it on your forearm. Engage your abs by pulling them in firmly.  Keep your head and neck in line with your spine and don’t forget to breathe!

    Hold for 30 seconds or longer and then switch sides! DeziStyle WorkoutIf you feel like taking this exercise to the next level, balance on your forearm while extending your other arm up towards the sky with all fingertips pointing up and making a ‘T’ shape with your body.  DeziStyle Workout

    7.  The Original Plank-  Here is the conventional plank.  Again, this is good for core strengthening.  Lay belly down on the mat and pop up on your toes and forearms.  Keep your eye line out in front of you, creating a straight “plank-like” form.  Hold your abs in tight and squeeze your glutes.

    Hold the plank for a minimum of 30 seconds or until you begin to tremble.  DeziStyle Workout8.  Leg Lifts- As you’ve probably noticed by now, my main focus in this routine are core and abs.  After all, isn’t that the hardest battle for most of us?  I like to do a set of leg lifts, keeping both my legs together and slowly raising them from one inch above the floor, up to a 90 degree angle and back down again.  Use your abs to control the motion of this exercise.  
    DeziStyle WorkoutTry another set with the same action as the leg lifts above but this time scissor your legs and reach upwards towards your toes.
    DeziStyle WorkoutAnd there you have it!  It seems like a lot but the more you do it, the easier it becomes.  I promise.

    “It’s never too late to become what you might have been.”OLYMPUS DIGITAL CAMERA

  • 6 Reasons to Love Lemons + DIY Scrub

    6 Reasons to Love Lemons + DIY Scrub

    When it comes to fruit, lemons seem to get a bad rap.  Although they may not be a favorite for fruit salads or candy flavors, lemons are a staple on my weekly shopping list for a very good reason.  Once I discovered just how many health and household benefits it provides, they quickly became a prized item for me.  There are several good uses for lemon but these six are my most frequently utilized ones.

    1. Lemon juice is a natural beauty enhancer.  Spot treating acne with some lemon on a Q-Tip is a widely known trick for combating zits by helping it to kill bacteria and dry up the oils causing the breakout.  And, just as good as it is to use topically, its extremely healthy to incorporate it into your diet to help combat weight gain, control high blood pressure, give hair and skin a vibrant glow and can fade scars or dark spots.  You can also use lemon to alleviate the effects of sunburn. Since I incorporated lemon juice into my diet each day, I’ve seen a dramatic difference in my skin.  I don’t break out as much and there is a noticeable glow.  Try replacing your morning coffee with a cup of hot water, fresh lemon and honey.  Not only will you get a kick of vitamin-C, but it tastes great and will hydrate your skin.

    2. The 60 second tooth whitener.  Lemon is a powerful cleanser and with just a smidge of baking soda and a squirt of lemon juice, you’ve got your own homemade remedy for coffee stained teeth.  Alternatively, you can squeeze a drop of lemon onto your toothpaste before you brush.  As a side note, lemon juice is extremely acidic so be aware of any burning or sensitivity and be sure not to brush for more than a minute or so!  Lemon also stops gum bleeding & fights halitosis –AKA stinky breath.  Here’s a tip: when on a date, always order a slice of lemon in your water and when the meal is over, take a healthy little suckle on it.  It will work better and quicker to clean and deodorize your breath than any stick of gum would!

    3. Nutritious & delicious!  There are a ton of health benefits to drinking lemon but the most important ones to me are the incredible source of nutritious components inside (vitamin C, vitamin B, proteins and carbohydrates), it’s powerful flu fighting properties, it’s ability to flush toxins from the body, prevent diabetes and aid in digestion.  As mentioned, I love juicing a fresh lemon in the morning and adding it to fresh brewed tea with local honey, which happens to also be good for allergies or sore throats.  Or, try adding lemons and fresh mint to a jug of cool water for a revitalizing, healthy beverage – *vodka optional.

    4. All natural hair-apy.  For those that suffer from dry scalp and dandruff, lemon oil has been shown to reduce or eliminate the symptoms associated with this frustrating issue.  You can try making your own concoction using a bit of coconut oil, lemon juice, and honey.  Subsequently, when I was a kid there was a product called Sun In, anyone remember it?  Well, you can basically garner the same effects of natural highlights by streaking lemon juice in your hair and laying out in the sun for some time.  It was a weekend ritual for us girls, especially during the summer months, so I can vouch for it’s golden aftermath.

    5. Safe & non-toxic cleanser.  Not only is lemon juice great for cleaning out toxins and bacteria in your body, but it’s a powerful substitute for all those chemical-filled household products.  Use lemon juice to clean grout, stains, rust, or those grimy cutting boards.  I always toss my used lemon peels in the garbage disposal to help keep it clean and make the kitchen smell extra fresh!

    6. Make a sugar scrub!

    6 Reasons to Love LemonsThis is probably the most fun use of lemon. Make a scrub that you can use all over your body and face!  You’d pay a pretty penny to have an all organic scrub like this at any spa, so why not pamper yourself a little.  You can use the same scrub to remove callouses, moisturize skin, cleanse your face, use as a lip scrub or even slather it on some sliced apples for dessert because, it’s all natural!  All you need is four simple ingredients to complete your sugar scrub recipe: lemon, brown sugar, coconut oil and honey.  Of course there are a ton of other recipes you can try (and I recommend you do), but these four are the most important when making a proper scrub for all-over body use.

    As I mentioned earlier, lemon cleanses, lightens scars or sun spots, brightens complexion and tightens pores.  The brown sugar acts as a gentle scrub to help slough off dead skin and contains a natural source of glycolic acid, helping to rid your skin of bacteria all while costing much less than your local microdermabrasion clinic.  Please note that although any sugar can work for this recipe, I chose brown sugar because the crystals tend to be much smaller and more gentle on your skin, especially the face.  If you haven’t tried coconut oil in a scrub yet, here’s a couple reasons why you should.  Coconut oil contains vitamin E, leaving skin moisturized and protected.  It is also rich in useful proteins which helps the skin to repair and heal, as well as act as an anti-aging formula.  One last merit for coconut oil is that it doesn’t go rancid for a very long time so it should preserve your yummy concoctions until you’ve finished using them. (Tip: Look for organic cold pressed, unrefined, chemical free coconut oil.  This is the healthiest.)  Last but certainly not least is the honey. Honey is not only a delicious distraction while making your scrub but it has been widely known to be an anti-fungal, specifically to acne-prone skin.  This nectar of the gods is also a natural humectant, keeping moisture locked into the skin and giving you a glowing, hydrated complexion.

    Now that you have the ingredients, let’s talk about preparing it!  You may very well use your own discretion to eyeball out the amount you’d prefer to make a scrub suited to your preference but here’s a guideline for your convenience.  Mix these all together very well until you get the consistency you’re looking for and voila!  It takes no time and you’ve got yourself a top notch skin care product.  This recipe is just right for me but feel free to go heavier or lighter on each ingredient if you wish for a silkier or more abrasive scrub.  Enjoy!

    • 1/2 Fresh squeezed lemon juice
    • 1/2 cup brown sugar
    • 1 tbsp melted coconut oil
    • 1 tbsp organic local honey

    6 Reasons to Love Lemons6 Reasons to Love Lemons6 Reasons to Love Lemons6 Reasons to Love Lemons6 Reasons to Love Lemons

    Photography by Desirée Anderson

  • Nectar

    Nectar

    Photography by Amanda Gift & Scott Brinegar at Snaps Studio

    Makeup by Nimai Marsden

    Article featured in Elléments Magazine

    Shooting this editorial for Elléments Magazine with Snaps Studio and makeup artist Nimai Marsden was such a fun and artistic day.  I crave the opportunities to work with other like-minded, imaginative people who are just as enthusiastic as I am.  It’s a breath of fresh air to be able to think outside the box and distance myself from the catalog routine for just a moment.

    The idea was to incorporate honey, the nectar of the gods, with glam makeup.  Nimai used soft browns, gold, coral and reds mostly from MAC cosmetics to create these stunning images.  She also used both top and bottom lashes to create a more dramatic look.

    It’s a good thing I like honey because I ingested more than I would’ve liked in order to experiment with some more outrageous shots (not pictured below).  By the end of the day I was covered in honey -literally- from head to toe.  I’m pretty sure this was the most delicious–and moisturizing photo shoot I’d ever done…thank goodness it wasn’t set in the woods!  😉

    We are so proud of the outcome, I hope you enjoy the pics as much as we do!

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  • Nazz Style

    Nazz Style

    Photography by Osvaldo Tanda

    Hair & Makeup by Nazz

     

    One of my dearest friends in L.A. also happens to be my go-to hair guru.  We met backstage at an Ed Hardy fashion show in Las Vegas years ago where he did my hair and we’ve never looked back.

    When Nazz was redoing his website we decided to collaborate and create something visually and architecturally intricate.  I take no credit for any of the designs shown below.  These were all conceptualized, sketched out and produced by Nazz.  Some of his best attributes are his imagination and ability to create such incredible works of art using both real and synthetic components.

    We were all very pleased with the outcome of these images so, enjoy!  And be sure to check out www.NazzStyle.com!

    Nazz

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